11 Tips to Boost Your Metabolism

Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don�t ever use these excess calories and as a result struggle with weight issues.

There are many factors that affect a person�s metabolism including age, weight, hormonal changes, lean muscle mass, diet, genetics, stress and the amount of physical activity undertaken on a daily basis. As you can see boosting your metabolism involves many factors, but the fact of the matter is that it is relatively easy to boost your metabolism if you are committed to doing so.

Here are 11 tips to help you boost your metabolism:

1. Build lean body mass. As we age our bodies metabolism or ability to burn calories decreases. One way to offset this problem is by exercising. Lean muscle burns calories and the more you have the more calories you burn, even while resting. You can build muscle through resistance or weight training at least twice a week. You can also boost your metabolism by doing cardio exercises. You can choose to do this between or in conjunction with weight training. Simply going for a walk or using the stairs instead of the elevator are good ways to get in an aerobic workout.

2. Eat Breakfast. Many people ignore eating breakfast. What they don�t realize is that it�s the most important meal of the day. Breakfast gives your metabolism a boost and provides a consistent energy supply throughout the day. The majority of people who eat a healthy breakfast have fewer weight and health issues than those who don�t.

3. Sugar is bad. Processed and refined sugar such as found in sweets and soft drinks overload the body with sugar causing many serious health issues including obesity and diabetes. Complex carbohydrates are a better energy source because they supply an even level of blood sugar. The human body just isn�t built to deal with the large amounts of refined sugar most people include in their diet.

4. Spicy foods that make you sweat can help boost your metabolism.

5. Get a good night�s sleep. There is research that shows that people who do not get sufficient sleep tend to gain weight. This may be because the body uses sleep to heal and regenerate itself, including its muscular system.

6. Drink more water. Water is the lubricant of the body. It also flushes toxins out of the body and keeps the kidneys operating at maximum efficiency. This allows the liver more time to do what it does best, metabolize fat stores.

7. Eat small meals. Eat 5 to 6 small meals per day spaced 20 to 3 hours apart. This gives the body a steady supply of energy and prevents binge eating.

8. Don�t miss meals. Skipping meals in order to loose weight is counter productive because it actually slow metabolism and can lead to over eating.

9. Plan your meals. If you have a daily or weekly menu you are much more likely to stick to your plan.

10. Drink green tea. Green tea has been shown to boost metabolism and unlike coffee does not stress the body with caffeine.

11. Include more high energy foods in your diet including fruits, vegetables and whole grains. These provide a more balanced energy source and will not cause blood sugar spikes.

Boosting your metabolism can be done if you are dedicated to doing it. This does not mean you need to stress over each little thing but if you eat right and exercise you should see a decrease in body fat and a much more energetic and happy you.


Source : Andrew Bicknell (www.e-healtharticles.com)

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Does A Sauna Suit To Help Lose Weight?

Weight is a pressing issue with almost all families in the US and, while some are trying to shed a few pounds, others are fighting with a few tens of pounds. Loosing weight is never easy; it requires determination, planning and the will power to stick to the plan, which can prove extremely difficult. Here is how a sauna suit can help you lose weight faster and also allow you to have fun at the same time.

The Effect Of The Sauna Suit

Saunas in general produce the following effects: increase the body temperature through the high temperature in the sauna room and thus eliminates the access water in the body through sweat. Through sweat you will also eliminate toxins and those impurities that clog your pores especially on the face, leaving you a health, bright skin in return. In a normal sauna session, you can lose anywhere from 300 to 500 calories through sweat and increased heart rate alone.

The sauna suit increases the effect of heat on the entire body and thus, helps you burn more calories in the process and lose weight fast. You can also wear the sauna suit to exercise in order to raise the temperature in your body and burn fat fast.

Other Usage Of Sauna Suits

Sauna suits are great if you have any outdoor activity in the cold weather as it preserves the body heat and will keep you warm. There is a large variety of sauna suits available to choose from, in all types of sizes, colors and shapes as well as materials such as, nylon, vinyl and PVC. You will find that most sauna suits will be full length, covering your entire legs and arms, leaving out your hands, feet and from the neck upwards. Choose the sauna suit of choice keeping in mind if you are allergic to any of the materials used in making it.

Helpful Sauna Tips

There are a few things you need to watch when you use a sauna and they are: because your body will sweat profoundly you will get dehydrated fast and you must ensure that you drink plenty water in order to produce the flushing effect and cleanse you body but also not to get dehydrated. If you are suffering from heart disease of are pregnant do not use the sauna, as you can get seriously hurt in the process.

Do not use the sauna is you administered strong medication that will cause you muscle spasms and/or drowsiness as well as avoid the sauna if you consumed alcoholic beverages.

 

Source : www.articlesbase.com

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Chlamydia - One of the Silent Sexually Transmitted Diseases

Chlamydia one of the most frequently reported sexually transmitted diseases in the North America. Estimates are that more than 89 million people worldwide are currently infected with the disease. It is caused by the bacterium Chlamydia trachomatis.

Chlamydia can be transmitted through oral, vaginal, or anal sex. It can also be passed from a mother to her baby during a vaginal birth. Anyone who is sexually active is at risk for contracting chlamydia, and the greater the number of sexual partners, the greater the risk. Even close physical contact can cause transmission if bodily fluids are exchanged. Penetrating sex is not required to contract or spread chlamydia.

The chlamydia bacterium is similar to gonorrhea in the symptoms it produces and the way it is spread. Like gonorrhea, it can live in the cervix, urethra, throat, and rectum. Infected persons, both men and women, may lack any symptoms and can spread the disease unknowingly to other sexual partners.

Chlamydia symptoms (Men and Women)

Chlamydia symptoms usually become evident in one to three weeks after infection. However, chlamydia is one of the silent STDs because some people show no symptoms at all. It is estimated that about 75 percent of women and 50 percent of men exhibit no signs of the disease.

In women, chlamydia symptoms include vaginal discharge, burning or painful urination, abdominal pain, and lower back pain, pain during intercourse, fever, nausea, and vaginal bleeding between periods. In men, common symptoms include burning or painful urination, penile discharge, burning or itching around the opening of the penis, and swelling of the testicles.

Chlamydia Treatment

If used properly, antibiotics can completely cure this sexually transmitted disease. Chlamydia treatment can be achieved in a single dose with the antibiotic azithromycin. Another antibiotic that is commonly used is doxycycline but repeated doses over one week are required.

Although there is typically no resistance to antibiotics by the chlamydia bacterium, recent discoveries of antibiotic resistant strains have been made. It is unclear whether these strains are present in humans, and further research needs to be conducted. However, this could be an emerging problem for anyone who contracts or is at risk for contracting the disease.

Complications

When left untreated, this sexually transmitted disease can result in serious complications. PID occurs when the infection travels upwards into the female reproductive organs. This complication develops in nearly 40 percent of women who do not seek treatment. The damage caused by PID can lead to infertility, chronic pelvic pain, and potentially fatal ectopic pregnancies. Women infected with chlamydia are also up to five times more likely to contract HIV if exposed, than women with a healthy reproductive system.

Like gonorrhea, chlamydia is also responsible for an increased risk of premature birth. The infant is also likely to contract the infection while traveling through the birth canal. This can lead to serious eye injury or pneumonia. However, all newborns are treated with eye drops that kill the chlamydia bacteria to prevent serious damage to the eyes. This practice is routine because so many women carry the infection unknowingly and without symptoms.

In men, chlamydia complications are rarer, but can occur. Infection can spread to the epididymis, or the tube that carries sperm from the testes. This can lead to pain, fever, and in very rare cases, sterility. Other rare side effects of this sexually transmitted disease includes skin lesions, inflammation of the eyes, arthritis, and meningitis.

Prevention

As with all sexually transmitted diseases, chlamydia can be prevented most easily by abstaining from sexual intercourse completely, or engaging in sexual activity with one monogamous partner who has been tested and confirmed negative for the disease. Latex condoms, when used properly, can reduce the risk of transmission, although it cannot completely remove the risk.

To prevent the risk of serious complications, it is recommended that you undergo regular screenings for all STDs, including chlamydia. Any genital symptoms such as soreness, itching, burning, or bleeding, should be immediately evaluated by a qualified medical professional.

Source : www.isnare.com

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The Quickest Way To Lose Weight

Feel Good and Control your Weight!

"How can I lose weight? What's the fastest way to lose weight? I want to be thinner and get rid of this fat and ugly feeling I have now." - does this sound familiar? People usually ask these questions when they feel that they are beginning to gain more weight and they feel heavier and uglier by each passing day.

People, who weigh more than they should, usually feel tired and older because of the excess tissues that lead to body fats which slow down body regulation. You will feel confident, look good, and become healthier the moment that you start losing fat. Positive outlook in life could also be benefited when one feels good about themselves.

So, what's the quickest way to lose weight?

1. DO NOT SKIP BREAKFAST. People misunderstand the word "diet" as to not eating or skipping meals. Webster defines diet as a special or limited selection of food and drink, chosen or prescribed to promote health or a gain or loss of weight -meaning to say that we have to carefully select the food that we intake and eat only the amount needed by the body. When you skip breakfast, blood sugar drops below the normal levels and you will experience cravings, plus a drop in energy.

2. HAVE A BALANCED PROTEIN - BASED BREAKFAST. Do not just eat breakfast. You must have a balanced protein-based breakfast because such meal can provide our bodies with all the vital nutrients and energy without increasing blood sugar and insulin. These help our bodies avoid depending on carbohydrates during the day. Because of this, our appetite stays under control and cravings for fats and sweets diminish.

3. DRINK LOTS OF WATER. You must make sure that your body is fully hydrated by drinking 8-10 medium sized glasses of water each day .Consume more than enough water to cleanse and detoxify your inner body. And with adequate water intake, your body will be able to metabolize fat more effectively. Water can nourish our body organs and muscles as well as keep our bodies functioning well. Another tip is to drink at least a glass of water 10-15 minutes before your meal so that you will feel fuller and thus result into taking less food.

4. EXERCISE. There's still no better way to lose weight than to exercise. The quickest way to lose weight is to exercise on a daily basis. You must find the proper exercise for your body (consult doctors and fitness experts about this) and develop a committed habit. Start with basic minimal routines and eventually proceed to work outs that will enhance muscle stability.

Source : www.articlecity.com

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Learn How To Tighten The Skin Under Your Neck

If you want to learn how to tighten the skin under your neck, you will probably turn to the internet. That’s what most people do today. Internet pages are full of advice. Some of the advice is good. Some is not so good.

Here’s what really works and what probably won’t.

Exercising your neck muscles probably won’t work. I have seen a number of different routines. Some of them could cause you to strain a muscle. If you want to try something like that, I would recommend learning to play a wind instrument like the flute. Research indicates that practicing the flute reduces snoring by tightening up the muscles inside of the throat. That could help.

Other than surgery, the most effective treatments are topically applied creams. As is the case with other treatments, some creams work. Others do not.

The ones that don’t work are those containing collagen, elastin and hyaluronic acid. While those are popular ingredients, they could not provide any benefit. The molecules are too large to penetrate through the skin’s layers.

When you want to know how to tighten the skin under your neck, it helps to understand what causes sagging. Sagging necklines are typically associated with the aging process.

As people get older, there is decreased production of collagen and elastin fibers. Those fibers are located in the skin’s dermis layer, deep below the surface. There’s no point in applying collagen or elastin topically.

Collagen injections do not help the body produce more of the necessary elastic fibers. They stretch out or plump up the skin’s fatty tissue layer, which is even deeper than the dermis. It’s doubtful that any skincare ingredient, good or bad could reach the fatty tissue layer to provide the same benefit.

On the other hand, stimulating collagen and elastin production is how to tighten the skin under your neck. There are topically applied creams that can do that. The ones containing Functional Keratin are among the most beneficial.

Another thing that accompanies the aging process is low levels of hyaluronic acid. A compound partially responsible for the skin’s firmness, it is also needed to produce new cells. The skin’s cells are replaced on a regular basis throughout a person’s life, but the replacement process slows down with age.

It is not possible to increase the skin’s hyaluronic acid content by applying it directly according to dermatologists. When injected, it does the same thing that collagen does. It plumps up the skin’s fatty tissue layer.

One topically applied formula has been shown to inhibit enzymatic activity responsible for breaking down the skin’s hyaluronic acid content.

The formula contains an extract from a type of seaweed called wakame kelp.

Functional Keratin is a protein extracted from sheep’s wool. Who would have thought that wool and seaweed could help us learn how to tighten the skin under your neck?

All you have to do is find a cream containing the right ingredients and use it every day.


Source : www.amazines.com

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