Gaining Weight

I used to live in sunny Southern Florida. The weather there was ideal for staying in shape. I loved the heat and humidity, so I was always outside doing something. I was a tennis fanatic. I would play every day if possible. It is a great sport for burning calories. In addition, where I played tennis there was also a fitness center. I was in pretty good shape.

Then we had to move to North Carolina because of a job opportunity. We had to move in the middle of winter. What a shock for this body which had never lived north of 1-10. It seemed like I gained 10 pounds instantly. Suddenly I was not playing tennis everyday. I no longer had a fitness center readily available. And I was depressed about the move. What a combination! I knew I should immediately do something to change this pattern of weight gain.

Here it is almost two years later. I still have that 10 pounds. At least I have not gained more. I also have to take into consideration that I am post menopausal. It is much harder to lose weight at this age. Another factor now hindering weight loss is that I have started a business, in addition to my regular job. Unfortunately my job requires me to sit at a desk. Most of my past jobs allowed me to move around more. My own business is a home based business done on the computer. This means additional hours each day and on weekends just sitting.

I started a second website on health and fitness. This has made me more aware that I need to get moving. Here is my plan. Hopefully it will work for me and YOU.

The first step is to eliminate most sweets from my diet. This is tough. I have the world's biggest sweet tooth. I need to substitute veggies and fruit for the sweets. The simple solution would be not be buy any sweets. My mind knows that. I doubt if I can go totally "cold turkey", so I will allow for a treat once in awhile. This allows you to not feel totally deprived.

I already eat lots of fruit and veggies, so that part of my diet is good. For a lot of people, finding acceptable snacks is their main problem. You must have the good snacks on hand

and rid your house of the bad snacks. I could not have any chocolate in the house and if I felt the urge, I would have to walk to the store to get some. Isn't that a good idea? At least I would burn off some calories walking to the store. Also I might decide that I was too busy and go without the chocolate.

The other thing I have to do is exercise more. It is so easy to get out of shape and so hard to get back in. If you have a friend that is in the same position as you, get her to exercise with you. It is easier if you have a work-out buddy. I need to force myself to start walking more. I am not much of a runner, but walking is a great exercise. Winter is here and all I have to do is bundle up and get out and walk.

Be aware of one thing. The longer you wait to make changes to your diet and exercise, the harder it will be. Time seems to fly by. Don't be like me and discover two years from now that you still are carrying around that extra weight. Do what I am doing finally. I have made up my mind to get back in shape. How can I be webmaster of a health and fitness site if I am out of shape? That is my motivation. Contact me at my website and see how I am doing.

Source : freearticles.com

Read more »

Laser Hair Removal - Enjoy the Advantages of this Procedure

For some women, excess hair is no big deal. However, others want to get rid of it as soon as it grows out.

It can be really tiring to have to worry about how you’re going to remove strands from your body. If you no longer want to deal with this annoying and time-consuming process, then you should really look into the benefits of laser hair removal.

No more shaving Wanting to have soft, touchable skin is virtually impossible when it’s covered in hair. Most women have to get out a razor and shave each day in order to keep skin soft. This can take up precious time each morning, not to mention you risk getting scrapes and cuts. Laser hair removal is a great solution that will eliminate that annoying problem and allow you to enjoy smooth skin without worrying about shaving.

In addition, if you’re not someone that shaved, but instead got waxed or used depilatory, you’ll finally be free from such torture. Waxing can literally bring tears to your eyes because of the pain. Some women swear by it, but others cannot endure having their strands ripped out from the root. Furthermore, depilatories can be extremely messy, smelly and ineffective. So to be free of such issues, it’s a good idea to look into laser hair removal.

Avoid embarrassing stubble If you’re someone that has lots of dark, course hair, then it you most likely have to shave daily in order to minimize stubble. And for some, even it your do shave, you still can see the dark coloring of the follicle. This is not only embarrassing on your legs, it can be really embarrassing if it’s on your face where people look first. By getting laser hair removal, you can say good bye to stubble and won’t have to worry about feeling self-conscious when someone gets close to you.

Save money Some people will do whatever it takes to have strand-free skin. This can mean paying regularly to get waxed or maybe stocking up on razors, shaving cream, depilatories and more. Although it may not seem like much, after a year’s time, these small costs can add up. And if you’re someone that wants to get rid of strands over the entire body, then your fees will be even more expensive. By getting laser hair removal, you will eventually pay a higher fee upfront, but over time, you won’t have to worry about shaving anymore, which will help keep money in your pocket.

Enjoy smooth skin When the hair is eliminated from the root, all that’s left is soft skin. You won’t experience stubble because there’s nothing growing out of the follicle. For those that do experience growth, usually the strands are finer and smoother. And to keep the strands from coming back, it’s good to just get the procedure done on a maintenance basis to help keep the skin soft and smooth. In addition to legs, many people strive to have smooth skin under the arms, upper lip and bikini area. Getting laser hair removal can allow you to enjoy satiny smooth skin for years to come.

Source : www.amazines.com

Read more »